When it comes to supplements, it's essential to tailor them to your specific needs. We fully believe it is beneficial to work with a practitioner (like us) to dive into your unique needs so we can curate a individual wellness plan based on YOU and your goals.
However, there are some supplements that many individuals may find beneficial and we consider foundational. We build and layer on from these most of the time. The products we recommend are sourced from a reputable functional medicine company known for their therapeutic-grade supplements. These supplements undergo third-party testing for toxins, purity, heavy metals, and more to ensure high quality.
Daily Multi Vitamin : Vitamins and minerals are crucial for the body's daily functions, including protein synthesis, immune system support, nerve and cell formation, and digestion regulation. To enable the body to effectively detoxify and maintain nutritional balance, it requires a consistent supply of nutrients every day. Regrettably, modern diets frequently lack adequate amounts of these essential nutrients. By incorporating high-potency doses of these vital nutrients, the body can ensure it has the necessary reserves to promote and sustain overall health.
2. Omega: Omega-3 fish oil is rich in essential fatty acids such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These fatty acids are crucial because the body is unable to produce them naturally and must acquire them through diet. Omega-3 fatty acids play a vital role in cell membrane formation, inflammation regulation, and brain function. Clinical studies have shown that taking a combination of EPA and DHA supplements could help maintain healthy blood pressure levels in the general population. The typical Western diet often lacks a proper balance of Omega-3 and Omega-6 fatty acids, making supplementation beneficial.
3. Vitamin D3/K2 : Vitamin D3 is crucial for keeping bones strong by enhancing the absorption of calcium from the diet and ensuring the necessary levels for healthy bone structure. Recent studies suggest that achieving the right intake of Vitamin K is equally important for bone health. Moreover, Vitamin K2 supports proper calcium distribution in arteries and blood vessels, thereby enhancing cardiovascular well-being.
4. Magnesium: Despite its crucial significance, a large number of individuals lack an adequate amount of magnesium. Playing a role in more than 300 biological functions within the body, supplementing with magnesium guarantees a well-balanced system. Adequate levels assist in the regulation of sleep, enhancement of mental acuity, facilitation of muscle relaxation, upkeep of healthy blood pressure, promotion of bone formation, protein synthesis, and the production of antioxidants.
Greens Powder: Unlike many green superfood powders, this product offers a broader range by incorporating greens, reds, superfoods, and algae for antioxidant benefits. With a mixture of 22 components, it supplies a spectrum of essential nutrients and phytochemicals that are typically challenging to acquire solely through diet. Furthermore, it contains a combination of vital enzymes that aid digestion, improve nutrient absorption from food, and streamline the overall digestive process.
In the month of July we are celebrating 5 years at Balanced Friends! We are so thankful for our community and the support over the last 5 years. This is truly a passion career for us and helping people in a holistic way fills our cups! As a special thank you for a short time we have an anniversary sale including all of our top 5 supplements, some at home functional medicine labs, and more! You can check out the sale HERE!
Thank you again for your continued support over the past 5 years. We look forward to many more years of our mission to make natural health more affordable and accessible.
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