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Balanced Friends
Nov 15, 20243 min read
Healthy Holiday Gift Guide: Our Top 5 Picks for the Home
As the holiday season approaches, gift-giving transforms into a meaningful tradition. This year, consider giving the gift of health and...


Balanced Friends
Nov 5, 20243 min read
How to Achieve Restful Sleep: Simple Habits for Better Rest
Discover the secrets to achieving restful sleep with simple habits and powerful tools.


Balanced Friends
Oct 31, 20244 min read
Boost Your Immune System Naturally: Why Vitamin C, Zinc, and Vitamin D Are Essential
As colder weather approaches, it’s the perfect time to prioritize our immune health. These tips will help you boost your immune system!


Balanced Friends
Oct 16, 20243 min read
Understanding Toxic Metals: What You Need to Know and How to Take Action
In today’s world, toxic metals are all around us. Whether we like it or not, substances like lead, mercury, cadmium, arsenic, and...


Balanced Friends
Sep 25, 20241 min read
Liver Detox Approved Dinner: Grilled Lemon-Herb Chicken or Fish with Avocado & Roasted Veggies
A quick and easy detox approved meal for the whole family!


Balanced Friends
Sep 18, 20243 min read
The Sunshine Vitamin: Why Vitamin D is Key to Your Health
Written By: The Balanced Friends At Balanced Friends, we love discussing Vitamin D because it's incredibly important, especially in the...


Balanced Friends
Sep 18, 20243 min read
Is Mercury to Blame for Your Anxiety? Hidden Sources, Symptoms, Testing, and Detox Solutions
Anxiety is a pervasive issue affecting millions of people, often with many possible root causes. One potential hidden trigger is mercury...


Balanced Friends
Sep 12, 20243 min read
What to Expect During Our 7-Day Liver Detox Bootcamp
Embark on a 7-day liver detox journey that transforms your energy, mental clarity, and skin health.


Balanced Friends
Sep 3, 20243 min read
The Importance of Detoxification: Why Your Body Needs Daily Support and a Seasonal Reset
In our modern world, we’re constantly exposed to toxins—whether it’s from the food we eat, the air we breathe, or the products we use...


Balanced Friends
Aug 29, 20243 min read
Uncovering the Root Cause of Autoimmune Issues: A Holistic Approach
Autoimmune issues have become increasingly prevalent in today's society, affecting millions of individuals worldwide. This can help!


Balanced Friends
Aug 29, 20243 min read
5 Inflammatory Oils to Ditch for a Healthier You
By making simple switches in the oils we cook with, we can significantly impact our well-being. Let's explore the top 5 inflammatory oils.


Balanced Friends
Aug 15, 20242 min read
Boost Your Weight Loss Naturally with This Simple Detox Elixir
In the quest for natural weight loss, many people are turning to simple, homemade remedies that can be easily incorporated into their daily


Balanced Friends
Jul 11, 20243 min read
Our Top 5 Foundational Supplements
When it comes to supplements, it's essential to tailor them to your specific needs. We fully believe it is beneficial to work with a...


Balanced Friends
Jun 12, 20243 min read
The Root Cause of Chronic Fatigue: Heavy Metal Toxicity and How to Detoxify
Are you struggling with chronic fatigue that just won't go away? You might be surprised to learn that the root cause could be heavy metals.


Balanced Friends
Apr 23, 20242 min read
How To Get Better Sleep: A Bedtime Routine to Naturally Lower Cortisol for Restful Sleep
Discover how to naturally lower cortisol levels for better sleep with our expert-recommended bedtime routine.


Balanced Friends
Apr 11, 20242 min read
Is There Mold in Your Coffee? What You Need to Know
Coffee is one of the most beloved beverages worldwide, cherished for its aroma, flavor, and, of course, its energizing effects. However,...


Balanced Friends
Mar 18, 20243 min read
Fight the Flu Naturally: Homemade Natural Flu Elixir
With stress lurking around every corner, it's the perfect opportunity for sickness to creep in. Sickness is our body's way of forcing us...


Balanced Friends
Mar 13, 20243 min read
Sip Your Way to Radiant Health with This Green Juice Recipe: The Benefits of Juicing
Are you ready to revitalize your health and embrace a vibrant lifestyle? Look no further than the power of juicing! Juicing has become a...


Balanced Friends
Mar 5, 20242 min read
Embrace Radiant Skin with Waterless, Clean, Effective Skincare!
As St. Patrick's Day approaches, it's the perfect time to not only celebrate all things green but also to highlight the beauty of green...


Balanced Friends
Mar 4, 20244 min read
Unwind and Unplug: Introducing the Sleepy Girl Mocktail for Restful Nights
In the chaotic whirlwind of modern life, finding moments of peace and tranquility can feel like a distant dream, especially for...
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