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Balanced Friends
Oct 314 min read
Boost Your Immune System Naturally: Why Vitamin C, Zinc, and Vitamin D Are Essential
As colder weather approaches, it’s the perfect time to prioritize our immune health. These tips will help you boost your immune system!
Balanced Friends
Apr 232 min read
How To Get Better Sleep: A Bedtime Routine to Naturally Lower Cortisol for Restful Sleep
Discover how to naturally lower cortisol levels for better sleep with our expert-recommended bedtime routine.
Balanced Friends
Feb 23, 20213 min read
Benefits of Vitamin D
Written By: The Balanced Friends At Balanced Friends we love to chat about Vitamin D because it is so important. Especially in the winter...
Balanced Friends
Aug 13, 20203 min read
The Gut-Immunity Connection: How Your Gut Health Influences 80% of Your Immune System
Here are some common gut imbalance symptoms and what you can do about it!
Balanced Friends
Jul 22, 20202 min read
Are You Taking The Right Type Zinc?!
The type of zinc you take could help lower your future child's risk of birth defects and autism. The type of zinc you take matters.
Balanced Friends
Jul 18, 20202 min read
Balancing Copper and Zinc for a Healthier Pregnancy: A Holistic Approach
Diving into the link between copper, birth defects, and autism.
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