Integrative Health & Longevity

Balanced Friends

Nov 53 min read

How to Achieve Restful Sleep: Simple Habits for Better Rest

Discover the secrets to achieving restful sleep with simple habits and powerful tools.

Balanced Friends

Jan 302 min read

Uncovering the Hidden Culprit: Mineral Imbalance and Deficiencies

In our journey towards optimal health, we often overlook the silent contributors to our well-being: minerals. These tiny but mighty...

Balanced Friends

Oct 17, 20233 min read

Unraveling the World of Parasites: What You Need to Know

Written By: The Balanced Friends Hey Friends! Today, we're delving into a topic that might not be dinner table conversation, but it's...

Balanced Friends

Sep 20, 20238 min read

5 Must Have Detoxes To Boost Your Health Naturally

Take your health to the next level with safe natural detoxification.

Balanced Friends

Jul 18, 20233 min read

Bacterial Overgrowth In The Gut

Everything you need to know about a gut imbalance.

Balanced Friends

Jul 5, 20232 min read

Empowering Your Health: Understanding Toxic Metal Exposure and Preparing for a Healthy Pregnancy

As Integrative Health Practitioners, we see elevated levels of toxic metals on clients labs regularly. Here is what you can do about it!

Balanced Friends

Aug 13, 20203 min read

The Gut-Immunity Connection: How Your Gut Health Influences 80% of Your Immune System

Here are some common gut imbalance symptoms and what you can do about it!

Balanced Friends

Aug 5, 20204 min read

Balancing Act: Toxins and Hormonal Harmony

Unfortunately hormonal imbalances are far too common. Here are the most common symptoms we see in our virtual practice and toxins linked to

Balanced Friends

Jul 22, 20202 min read

Are You Taking The Right Type Zinc?!

The type of zinc you take could help lower your future child's risk of birth defects and autism. The type of zinc you take matters.

Balanced Friends

Jul 16, 20202 min read

Is There Mold Hiding In Your Coffee?!

Hidden mold in coffee! As someone who has suffered from mold toxicity it's important that I limit my daily exposure to mold.